Nap Time!!!!

How to Fall Asleep Anywhere.

I got this article from Maxim online. I know you guys are not exactly 'angels' when it comes to sleeping early, and I know that we are so guilty of nodding off in front of our computer screen especially after lunch, or slept late last night catching a Primera Liga, Premiership or Champion's League match etc ... So here are some tips to nap.... Just don't get caught!!!

Tip #1: Time
“A good time to nap is around two o’clock,” says NSF spokesperson Kierstan Boyd. “That’s when you have a dip in your circadian rhythms, a drop in energy which will make it easier to doze. But napping anytime after four will screw up your night’s sleep.” Try not to snooze for longer than 30 minutes or you’ll reach the deeper stages of sleep, meaning you’ll be even less alert when you wake up.

Tip #2: Temperature
A warm bus or classroom may make you drowsy, but cool rooms are more conducive to napping because your body temperature drops during sleep (think bears hibernating in the winter). So when no one’s looking, turn down the office thermostat and scoot under your desk with a warm intern.

Tip #3: Total silence
There’s a reason they call it the waking world: It keeps waking you. If you can’t hide in a quiet broom closet, try earplugs or headphones, or put soft music on the radio. Or tune your dial to something less than thrilling—say, an L.A. Clippers game or an organic gardening show. You’ll be rocking in the arms of Morpheus faster than you can say “lacto-ovo vegetarianism.”


If you get caught or sacked from work, dun blame me..... LOL.